In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …
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We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
So, don't go crazy if your practice and teaching feel stagnant - you probably just need to experiment a little and get back to what matters most. …
So this weekend, instead of going to war against an injury you may be working through or a frustration or quirk that you have, we challenge you to embrace it and use it as a source of growth.…
In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
This summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
In this week's Overheard in Yoga Class, Darren Rhodes reminds us not to make a problem out of what's not a problem. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…