In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…
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It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
This week's featured classes will calm your nerves and help ground you to the earth to rebalance.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…
Strengthen your stems with these 6 yoga classes.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …