To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…
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So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…