In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
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This week's featured classes will be sure to help release pent-up tension and tightness from the neck and shoulders. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
This week's featured classes will help alleviate a stressed out mind and will bring more peace and calm to our lives. …
In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …