Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Browsing Tag
yogaglo
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help with cultivating compassion in our lives.…
This week's featured classes will strengthen the sacral area and legs so we feel greater movement and relief in the low back. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …