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Yoga Tips

Overheard In Yoga Class
Overheard in Class

Moving Meditation

There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…

Overheard in Class

Open the Heart

Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…