Being on your mat gives you the chance to let it all go and make the moment matter.…
Browsing Tag
Yoga Tips
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …