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Yoga Tips

Yoga basics

Stable Foundation

Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …

Yoga basics

Start Your Day

Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …

The Language of Yoga

Reveal & Revel in Creativity

In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …

Yoga basics


Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …