In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…
Browsing Tag
yoga teacher tips
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…
To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …