Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Browsing Tag
yoga teacher tips
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Step into your strength as a woman and embrace your perfectly imperfect self. …
Darren Rhodes gives us contrast to continue our practice.…
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …