In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …
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yoga teacher tips
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…
In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…
In this week's Overheard in Yoga Class, Amy Ippoliti explains that in this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach…
In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn: http://bit.ly/2ebcP7s…
Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.…
Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
Being on your mat gives you the chance to let it all go and make the moment matter.…