In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
Browsing Tag
yoga teacher advice
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …