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yoga teacher advice

Yoga basics

Cultivate Your Intuition

Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …

Yoga basics

Finding Your Touchstone

Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…