It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…
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yoga online
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
When we're inspired, we become empowered and suddenly our minds and hearts race with passion and possibility. …
Darren Rhodes encourages us to practice without judgement. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
So sadhana is as simple as that: it's any practice that can foster change. …
This week's featured classes will help you feel the energy rising up within to support you. …