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overheard in yoga class
Yoga basics

Honor Your Self

In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …

overheard in yoga class
Yoga basics

Get Out of Your Head

In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …