Whether you have sleep problems or not, yoga can definitely help us move out of the frenzied daytime state we’re so often in and into a different place – one of mental stillness, and physical calm. And if that…
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yoga for insomnia
This week's featured classes will help you make the transition from your busy day to a restful evening. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…