Browsing Tag

yoga for happiness

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The Beautiful Dance: Claire Missingham on Yoga

Claire believes yoga is a beautiful internal dance of breath, meditation, body, physicality and music -- all with the purpose of helping us find happiness in a moment and be constantly present. …

The Language of Yoga

Happiness Boost

In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that happiness is not something that we get, it is something we just are.…