So this weekend, if you are an intermediate to advanced student, we challenge you to take a beginner class and pay close attention to what your teacher is saying. …
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weekend challenge
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…
This week, Marc Holzman reminded us that in order to live a life of meaning and purpose, we must identify what our unique gift is and share it with the world.…
So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…
So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…
No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…
So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…