So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…
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weekend challenge
So this weekend, we challenge you to practice contentment - on the mat and off. If we can find contentment in any situation, then we can truly be at peace.…
This weekend we challenge you to approach difficult or challenging postures by actually visualizing yourself in the pose. …
This weekend, on your mat and off, we challenge you to do YOUR best. Honor your heart and be true to yourself. THAT is what doing your best is all about.…