A big part of being patient is having the ability to quiet the mind. So this weekend we challenge you to do just that.…
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weekend challenge
This weekend we challenge you to slow down and explore what is making you impatient.…
This weekend, we challenge you to choose the sweetness in life.…
This weekend, we challenge you to embrace and start adapting to the changes that may be occurring in your life, on the mat and off.…
We'll cut right to chase this weekend. If you don't have a morning yoga routine we challenge you to try some morning yoga.…
Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
If you're feeling discouraged with your yoga practice or are having trouble getting motivated or staying motivated, try writing down an affirmation or a mantra.…
A New Year is upon us and there's something about this time of year that gets most of us thinking about improvement, happiness, growth and change.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…