As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
Browsing Tag
taking yoga at home
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
This week's featured classes will leave your core worked and full strength. …
This week's featured classes will help tone, strengthen and open up the hips. …
This week's featured classes will help you feel the energy rising up within to support you. …
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
We practice the strength in the body so we can do our dharma in the world. …