In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…
Browsing Tag
taking yoga at home
When we're inspired, we feel empowered and then suddenly our minds and hearts start to race with passion and possibility.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…
Enjoy these classes as you workout your way to feeling good!…
This week's featured classes will help you achieve a state of grounded bliss so you can move through life more centered and aware.…
This week's featured classes will help warm up the hips and hamstrings so you can move deeper and deeper into this posture without straining or pulling any muscles.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…