Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
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steven espinosa
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that yoga is one of those ways that we have of being able to learn how to just keep moving forward and to be able to learn how…
In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better.…
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…