In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…
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There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Embracing the Journey of Self-Improvement
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …