To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Browsing Tag
overheard in yoga class
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …