In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…
Browsing Tag
overheard in yoga class
We practice to build a solid foundation that we can lean on during the ups and downs.…
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…