In this week's Overheard in Yoga Class, Amy Ippoliti reminds us to always choose the sweetness in life.…
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overheard in yoga class
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
In this week's Overheard in Yoga Class, Seane Corn likens Vinyasa Flow to a poem.…
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this week's Overheard in Yoga Class, Harshada Wagner explains the steps in shifting from negative self-talk to becoming your own friend.…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that sometimes you have to trust in the Krama of your life. …
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that perspective is a precious resource.…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…