In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
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Overheard in class
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that in order to have a successful yoga practice, we must stay true to our aim and always keep practicing. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that yoga is one of those ways that we have of being able to learn how to just keep moving forward and to be able to learn how…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that when life throws us curve balls, we have the ability to transmute that difficulty into something different. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …
In this week's Overheard in Yoga Class, Steven Espinosa shares a simple reminder: he isn't here to push us, he is here to take care of us. …