In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
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Overheard in class
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that having an advanced yoga practice does not necessarily mean being able to do super advanced asanas. …
We practice the strength in the body so we can do our dharma in the world. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …