Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…
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Overheard in class
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
In this week's Overheard in Yoga Class, David Harshada Wagner explains that like the physical body, our psychic and subtle emotional layers of our being have an innate healing power. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …