It’s Calm week here at YogaGlo as we highlight our three new Calm Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. …
Browsing Tag
online yoga
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
These classes will help you gain strength, flexibility and stamina for the sports you love.…
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…
Are you an intermediate practitioner and are looking to build strength? This intermediate program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range…
Looking to build strong and toned arms! We've got the poses for you! …
A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …