This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Browsing Tag
online yoga
These classes will help you gain strength, flexibility and stamina for the sports you love.…
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…
Are you an intermediate practitioner and are looking to build strength? This intermediate program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range…
Looking to build strong and toned arms! We've got the poses for you! …
A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…