In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
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online yoga
You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? This weekend we challenge you to share your special moment with us and the YogaGlo community through Instagram. …
In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
Here's why going a touch more slowly - especially if you're a vinyasa practitioner - will deepen your practice and benefit your students.…