Pronounced: mah-ree-chee-YAH-suh-nuh Sage Pose, First Variation Ever heard of “asana greed”? It’s the sense of wanting more from a pose—to nail a handstand, conquer an arm balance, or slide further into the splits. Isn’t it funny that many of…
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As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…
By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will help you explore your capacity for balance, on the mat and off.…
In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…
This week's featured classes will challenge you to expand your boundaries and create positive change.…
Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…