Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
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online yoga
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
This week's featured classes will help us heal - mind, body & spirit. …