In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…
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online yoga
This week's featured classes will wake up the body and energize you for your day or night.…
When we're inspired, we feel empowered and then suddenly our minds and hearts start to race with passion and possibility.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
This week’s featured classes will help adjust your mood and make you smile.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…
Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
Need to shift your perspective? Yoga can help. This week's featured classes will help elevate our energy and open us to view the world from a different perspective.…
Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…