Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
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online yoga
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice.…
This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Find playfulness, support and a new way to communicate through these classes as you partner up on your mats!…
This week's classes will nudge you towards letting go of what does not serve, leaving room for what does.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
This week's classes will help settle your nerves and help stabilize your energy.…