Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
Browsing Tag
online yoga
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
David's message to us is "you deserve the best of life and life deserves the best of you." He wants us all to have vision and help us to get the most of our experience of being on this…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…
Free yourself from aversions and become steady in the awareness of your true self.…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…