online yoga classes – Glo

Meditate at the Core of Meditation

you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…

There's a Class for That - Yoga

Increase Flexibility

This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…

There's a Class for That - Yoga

Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…

There's a Class for That - Yoga

Yoga for People Who Sit A Lot

This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

There's a Class for That - Yoga