This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
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online yoga classes
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
This week's featured classes will be sure to intensify your practice - mind, body and soul. …
This week's featured classes are short, sweet and effective.…
This week's featured classes will wake up the body and energize you for your day or night.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…