The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …
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So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
5 Poses I Love and Why
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…