So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
Browsing Tag
online yoga classes
You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
This week's featured classes will combine music and movement to create a graceful practice.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
8 Ways Alignment Improves Your Practice
I continuously remind my students that they can be as physically powerful in their practice as they want, so long as they maintain precision and mindfulness. Here's why: …
This week's featured classes will help you get into Visvamitrasana safely and mindfully! …
Breath work, when practiced correctly, will cool the body from the inside out and meditating will keep your mind relaxed so you can beat the heat without losing your cool! …