In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…
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jo tastula
In this Pose of the Week, Jo Tastula demonstrates Side Plank Pose or Vasisthasana.…
As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…