In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose.…
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In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana.…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…
This week's featured classes will help you heal - mind, body and spirit.…
Jo Tastula shares a little insight into how she came to yoga and the role it plays in her life. …
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…