In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …
Browsing Tag
at home yoga
This week's featured classes will help you feel the energy rising up within to support you. …
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
This week's featured classes will help you find new ways to move more deeply into your practice. …
In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…
This week's featured classes will help lift your mood and make you smile. …
This week's featured classes will help to release the toxins and stress that build up in your body during the holiday season. …