In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
Browsing Tag
at home yoga
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help with cultivating compassion in our lives.…
This week's featured classes will strengthen the sacral area and legs so we feel greater movement and relief in the low back. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
This week's featured classes will help you make the transition from your busy day to a restful evening. …
Jo Tastula shares a little insight into how she came to yoga and the role it plays in her life. …
Practicing yoga helps bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body. …