This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
Browsing Tag
at home yoga
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Find playfulness, support and a new way to communicate through these classes as you partner up on your mats!…
This week's classes will nudge you towards letting go of what does not serve, leaving room for what does.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
This week's classes will help settle your nerves and help stabilize your energy.…
If you feel that your practice might be getting away from you, try to come back to center and remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you…
This week’s links we think you’ll love are all about the power of meditation:…
This week's featured classes will help support you before, during, and after your travels.…