This week's featured classes are short, sweet and effective. …
Browsing Tag
at home yoga classes
This week's featured classes will combine music and movement to create a graceful practice.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
8 Ways Alignment Improves Your Practice
I continuously remind my students that they can be as physically powerful in their practice as they want, so long as they maintain precision and mindfulness. Here's why: …
Breath work, when practiced correctly, will cool the body from the inside out and meditating will keep your mind relaxed so you can beat the heat without losing your cool! …
This weekend we challenge you to stay true to your aim and keep practicing. …
In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …