In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
Browsing Tag
at home yoga classes
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? This weekend we challenge you to share your special moment with us and the YogaGlo community through Instagram. …