Determining one's dharma means finding one's way, from the most minute (what do I have for dinner?) to the most profound (how can I make the world a better place?). …
Browsing Tag
at home yoga classes
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
The great thing about yoga is that there are infinite possibilities and benefits to explore. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …
The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …
So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …