Browsing Tag

at home yoga classes

weekend challenge
There's a Class for That

Weekend Challenge: Be of Service

Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…

the language of yoga
The Language of Yoga

The Language of Yoga: Guru

The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …

Teachers Yoga basics

5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …