Are you a seasoned yogi looking to calm your body and mind? This advanced program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…
Browsing Tag
at home yoga classes
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…
This week's featured classes are short, sweet and effective.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
This week’s featured classes will refine your understanding of alignment so you can apply it to your postures.…