In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…
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In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…
Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
This little story of mine is for every “fat kid” or child and adult that isn't 'perfect' --I dedicate my practice and teachings to you. Come with me and let's make peace with ourselves through yoga.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
We are thrilled to announce Alex van Frank is now a YogaGlo teacher!…