This week’s featured classes will help you transition into 2016 with grace, ease, strength & stamina.…
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affordable yoga
Happiness, acceptance, fulfillment, the feeling of being recognized and appreciated for who we are and what we do.…
This week's featured classes will help support you before, during, and after your travels.…
This week's featured classes will settle your nerves and help ground you to the earth to rebalance.…
In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
This week's featured classes will stimulate the digestive system and help to release the toxins and stress that tend to build up in your body during the holidays.…
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…
This week's featured classes will help you find your peace, anytime, anywhere.…